WORKSHOPS & EVENTS

UPCOMING WORKSHOPS

Juxta/Pose – BEGINNER

OCTOBER 22 – 5:30-7:00PM

$55 Members  $60 Non-members

Pole Level: 1+
Prerequisites: Understanding of level 1 moves, and basic shoulder rolls/stands.

 

Add some sass to your pole combos with some acrobatic chair balance. Learn how to seamlessly transition between pole and chair in a variety of combinations. Heels optional.

Juxta/Pose – ADVANCED

OCTOBER 22 – 7:15-8:45PM

$55 Members  $60 Non-members

Pole Level: Advanced lvl 2+

Prerequisites: Understanding of level 2 moves both floor based and aerially. Shoulder rolls/stands.

 

Add some sass to your pole combos with some advanced inverting, climbing, and shoulder stands. Learn how to seamlessly transition between pole and chair in a variety of combinations. Heels optional.

SANTA’S TWERKSHOP

DECEMBER 17th 

6:00-7:15PM & 7:30-8:45PM

$45 Members  $50 Non-members

ALL LEVELS ARE WELCOME!

Twerk it into the holidays with Naomi! Bring your bootyful selves to this ass-tastic twekshop on December 17th and get jolly. Merry Twerkmas y’all!

Registrations open on 10/24

8 WEEK CLASS SERIES

INVERSION CLINIC

SUNDAYS AT 2PM

Get ready to monkey around! 
 
This 8 week series focuses on conditioning to start inversions or improve current/more advanced inversions. Whether you have started inverting or not, this class will help get you on the right path to being/staying upside down. 
 
Each class includes:
  • Tips/exercises you can do at home without a pole
  • Conditioning exercises on the pole
  • Troubleshooting your problem areas individually
  • Mixed level techniques for everyone
Things you need to bring:
  • Yourself! 
  • A list of inversions you are struggling with
  • A good sense of humor
This series is best for those in mid-level 1 and up. Should be able to complete 6 pole crunches on each side.