Class Descriptions

Whether you’re as limber as a cat or feel more like a tin man, this class is designed for everyone!

Getting bendy isn’t just about touching your toes — it’s about pushing your limits with a mix of static, active, and dynamic stretches that not only enhance your range of motion but also boost your strength and stability. Get ready to challenge your body in new ways and discover just how far you can go!

This class is for all levels. We will modify according to your level of stretchiness.

Our Handstands class is perfect for anyone eager to elevate their practice—literally! Whether you’re aiming to go vertical on the pole or just want to master the art of balancing on your hands, this class has you covered. From beginner to advanced handstand techniques, you’ll build strength, coordination, balance and confidence through targeted exercises and drills.

All levels are welcome. We can always make it harder!

Liquid Motion® is a movement methodology that focuses on achieving a seamless and natural movement quality by applying basic dance theory, sensual movement, self-exploration, and body awareness. Through employing and exploring these techniques, you will develop more fluidity, creative combinations, and individual style. This class is great for anyone who is looking to start expanding their style, getting more in touch with their organic movement, and create sensual self-connection. All levels are welcome to roll around on the floor with us.

As most of the movements are floor based, we suggest dressing in layers (fitted pants, leg warmers, long sleeves, knee pads) for a more comfortable movement experience.

In Liquid Motion® 2.0 get ready give your shoulder stands and rolls, slides, fish flops, and crawls new dimension and complexity with advanced movement theory, accessible progressions, and looking at all of your foundational content through new eyes. Learning these concepts will give you the tools to understand the building blocks of any move, even that nemesis move you just can’t seem to get. Liquid Motion® 2.0 is about expanding your mind and strengthening your body. This is where fitness meets flow and becomes magic!

Prerequisites: Must have permission from Liquid Motion 1. Layers and knee pads required.

Learn how to boost your strength, stamina, and body awareness both on and off the pole. This class is designed to make conditioning exciting and effective, with a mix of dynamic exercises that will help you build the strength needed for amazing spins, stunning holds, and graceful transitions. We’ll dive into a variety of fun workouts that target key muscle groups, improve endurance, and enhance your overall pole performance. Whether you’re looking to refine your technique, level up, tackle advanced moves, or simply need a fun workout, this class will give you the tools to elevate your pole skills and feel confident in your abilities.

This class is for all levels – just bring your energy and enthusiasm! Let’s get stronger together!

This 8 week series will focus on developing the strength and strategies for inverts that are smooth, strong, and danceable. In our quest to go ass over head, we’ll explore the classic chopper, smooth AF leg hooks, super secure brass hooks and so much more!

This series is for you if:

• You haven’t starting inverting yet but are interested in building strong foundations.
• You’ve started inverting but are struggling to get upside down consistently, or on both sides.
• You’ve got a solid invert but want to find more flow and ease of movement.
• You tend to invert from the same position every time and want more choices.
• You can invert—for like, a second (and there might be a bit of a thud when you come down).

Things you need to bring: A heavy-ish towel or sweatshirt (something you don’t mind twisting up or being on the floor) An open mind! It is recommended to attend all 8 weeks for maximum results, however it is not required. No prerequisites necessary.

Are you struggling to break down those advanced tricks into manageable steps?

This class is your secret weapon! Whether you’re stuck on a specific move or just looking to refine your technique, we’ll help you break down those tricky moves into smaller, more acheiveable components you can master individually while working towards the whole. You’ll get personalized tips on technique, style, and flow, making sure that your entrances and exits are not only safe, but also as smooth as butter.

No matter your skill level, we tailor each class to your needs and goals, so you can conquer whatever challenge comes your way. *Open to all levels—recommended for those with at least some Level 1.0 experience.

Are you struggling to break down those advanced tricks into manageable steps?

This class is your secret weapon! Whether you’re stuck on a specific move or just looking to refine your technique, we’ll help you break down those tricky moves into smaller, more acheiveable components you can master individually while working towards the whole. You’ll get personalized tips on technique, style, and flow, making sure that your entrances and exits are not only safe, but also as smooth as butter.

No matter your skill level, we tailor each class to your needs and goals, so you can conquer whatever challenge comes your way. *Open to all levels—recommended for those with at least some Level 1.0 experience.

This 8 class series is your gateway into heels dance. We’ll help you build the strength, flexibility, and stability you need to move fluidly in heels. Beyond conditioning and flexibility training, you’ll learn to seamlessly adapt familiar barefoot movements to heels, and explore low flow techniques and floor work moves that make the most of your heels!

*Attendance for all 8 weeks is not required, but HIGHLY recommended to get the most out of it, as each week does built off techniques from the previous classes.

Open to all Level 1.0 and up. No heels experience is required. You will need knee pads and heels for each class.

Dancing isn’t just about mastering moves—it’s about finding your style and letting your personality shine. In this class, you’ll dive into fun games, creative exercises, and dynamic combos that help you discover the movements that make you feel incredible. Whether you’re rocking heels or dressing in whatever makes you feel comfortable, this class is all about you. We’ll blend movement techniques with expressive exercises to unleash the fierce, unique, and confident dancer inside you.

If you’re Level 1.0 or higher, join us and embrace your organic style.

Take everything you’ve learned on the pole so far and combining it into powerful sequences with dynamic movement and performance flair. You’ll work up and down the pole, mastering a variety of transitions, mounts, and dismounts while adding your own style to every move. Focused on non-inverted combinations, this class helps you create fluid, captivating combination that showcase your skills and creativity. *Combos are non-ascending inversions focused. May involved lowering into inverted positions where able.

Prerequisites: If you’re at least level 1.5, can climb a minimum of 2/3rds up the pole, and have a strong jasmine, you are welcome to join us.

In this class, you’ll dive into the world of spin pole, where the pole twirls with you! Get ready for an exhilarating ride as you master the basics and adapt to the thrilling, dynamic motion that spin pole demands. But wait—there’s more! You’ll also discover innovative, creative ways to glide up, down, and all around the pole, transforming your moves into a captivating dance of motion. It’s all about making your routine more fluid, dynamic, and, most importantly, fun!

Prerequisites: If you’ve made it to L1.5 or have the green light from your instructor, it’s time to spin your way to the next level of pole awesomeness!

Our Heels Dance Class is not just a workout — it’s an adventure in fabulousness! Learn how to effectively shift and maneuver your center of balance with some added height. Whether you’re a rookie or looking to refine your moves, this class blends pole and floor techniques to give you a unique conditioning experience that’s both challenging and exhilarating. We’ll dive into a variety of dance styles, focusing on building balance, strength, and stability while making sure you shine with fluidity and killer transitions.

Prerequisites: The Intro to Heels 8 week series is not required for this class, but it is highly recommended that you take it first. BRING KNEEPADS!

In this class, you’ll take what you know and learn how to weave it into a show-stopping choreographed piece. Each session, we’ll teach you a dance routine that challenges your skills and lets you shine to different music styles. From sultry spins to fierce footwork, you’ll get to explore a variety of moves and collaborate with fellow students to create a performance that’s as dynamic as you are.This class is all about bringing your skills to life and having a blast while doing it. Let’s get dancing and make those routines sparkle!

*This class alternates every 8 weeks with Choreo-pole 2. Each routine usually lasts 3-4 weeks. Attendance of all classes is not required, but recommended to get a full routine.

Prerequisites: Level 1.5 & up. No inversions required.

This is where extra magic happens – get ready to conquer aerial tricks and master advanced floor work that’ll have you feeling like a true dance superstar. We’ll push your strength and agility to new heights, taking those Level 1 moves up the pole and transforming them into dazzling aerial feats.

Expect to climb, spin, and soar as you embrace the challenge and elevate your skills. Prior heels dance experience is a must, so make sure you’ve got a solid foundation and are comfy with multiple climbs and a range of aerial moves.

This class is perfect for those rocking lvl 2.0 with comfort in inverting and leg hangs or with a thumbs-up from your instructor. Prepare to shine, stretch your limits, and dazzle in every move!

This class is all about blending inverted moves with artistic choreography to create a dazzling piece that will leave everyone in awe.You’ll dive into more dynamic spins, inverted poses, and fluid transitions that showcase your strength and creativity. Each routine is designed to push your boundaries and help you master those jaw-dropping moves while dancing to a variety of music styles.

Perfect for those who are comfortable with advanced pole techniques and looking to add a touch of magic to their performance. If you’re ready to elevate your dance game and turn heads with your fierce, inverted choreography, this class is your stage!

Prerequisites: To rock this class you must be at least Level 2.0 and comfortable with inverting and leg hangs.