Lauren Forest (Lily King)

Owner/Pole Fitness Instructor


My name is Lauren Forest and I’m the owner of Sky High Studios. I started doing Pole Fitness almost 4 years ago and have never done anything that has been so fulfilling in my life, other than teaching to others. I started in 2010 and it has changed my life. After struggling with a serious illness that set me back to 97 pounds, and months of trying to gain the weight back, I discovered pole fitness by accident thanks to a bachelorette party, I found something that I was truly excited about.


I began to teach Pole Fitness 3 years ago and since then have been awed at how other women challenge themselves to be better, stronger, different, and more comfortable with themselves.