Is designed for those who are looking to take their practice to the next level, literally. Anyone who is looking to go vertical, whether on or off the pole, should join this class. You will not only learn the proper technique for beginner, intermediate, and advanced handstand work, you will build the proper strength and coordination through certain exercises and drills. After taking this program you should feel comfortable getting into and out of a variety of handstand poses and combinations.
Get bent! Whether you have a lot of flexibility, or none at all, this class will challenge your body. You will focus not only one static stretching, but also active and dynamic stretching to encourage not only flexibility, but also muscle strength and stability.
AcroYoga (workshops only)
AcroYoga is a practice that blends the wisdom of yoga with basic partner acrobatics, physical conditioning, and basic thai massage techniques. This class is designed to increase strength, flexibility, coordination, and sensitivity in a safe and progressive way. For safety, spotters are always used in acrobatic sequences. By practicing asana and partner acrobatics we prepare ourselves both physically and energetically for interacting harmoniously with others. Bring a friend or come by yourself, no partner is required!
Fly Gym Aerial Fitness® is a holistic aerial fitness system that combines the science of physical conditioning with the philosophy of movement therapy. Using an aerial hammock, the Fly Gym system incorporates suspended athletic conditioning, aerial yoga & Pilates exercises, and pole & aerial arts inspired movements.